We women need our beauty sleep, because lets face the facts, no matter how much we hate to admit it, we get treated according to how we look. A blond for instance will get treated more kindly and more affectionately than a brunette, as Marilyn Monroe portrayed in "Gentlemen prefer Blondes".
However, the chemicals we find in sleeping pills or any medication for that matter is really bad for you, and it is so easy to overdose, so we have found the best natural way to help with your sleeping problems!
The best 1 that everybody recommends, would have to be Melatonin
Melatonin is a natural remedy for insomnia and has been
studied for the treatment of cancer, immune disorders, cardiovascular diseases,
depression, seasonal affective disorder (SAD), circadian rhythm sleep disorders
and sexual dysfunction
Melatonin is a hormone secreted by the pineal gland in the
brain. It helps regulate other hormones and maintains the body's circadian
rhythm. The circadian rhythm is an internal 24-hour “clock†that plays a
critical role in when we fall asleep and when we wake up. When it is dark, your
body produces more melatonin; when it is light, the production of melatonin
drops. Being exposed to bright lights in the evening or too little light during
the day can disrupt the body' s normal melatonin cycles. For example, jet lag,
shift work, and poor vision can disrupt melatonin cycles.
If you have found another Natural way to get to sleep, please send through all your recommendations.
Meg**
